hypnicjerk62|What Is a Hypnagogic Jerk and What Causes Sleep Starts?,miss croatia nude

A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing to worry about as it typically affects only one side of yohypnicjerk62ur body such as the left leg and arm.

Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep starts differ from RLS and PLMD.

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

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